Happy morning Happy day...
Our first action in the morning decides our rest of the day and of course the day of our family members. If we are positive, full of energy and enthusiastic in the morning, our full day will be a fun day . To make my mornings happy , I have tried these tips and now want to share with you people to make your morning amazing .
First I would like to share what "not" to do in the morning then we will deal with the "do" part of it.
Don't:✂✂✂
1. Do not hold the yesterday grudges:
Do not remind the past day problems, hurt or any depressingly thought when u just get up. Just shake off disappointing things.
2. Don't take the burden of today:
Don't just start thinking of big assignment pending for you to do. Or don't remember the people to whom you have face to day. Avoid listing of pending works as a first thing in the morning. Mornings are meant only for feeling the best in you.
3. Avoid speed in the morning:
Start your day slowly, calmly and peacefully. Avoid picking speed of express train. Start a day with harmony.
Now after don't, i would like to share do with you to make your day super:
1. Get sufficient sleep:
Don't compromise your sleeping time. 7 to 8 hrs of sleep is mandatory. Make a habit to go to bed on time and make a habit to get up without having irritating sound of alarm.
2. Pray:
First thing in the morning to do is to pray God and be thankful for his blessings. This will give a kind of confidence and assurance that this day will also be like other beautiful days.
3. Smile and appreciate:
Just go and stand in front of mirror. Wish yourself a good morning and appreciate your qualities and remind your flaws that you will try to improve upon.
4. Exercise and mediate: 10 minute workout and 10 minute meditation is certainly very helpful. This will increase your serotonin levels( a kind of brain chemical which gives feelings of happiness.)
5. Healthy breakfast:
Get some stomach feeling food. Have fruits,milk,protein diet. This will make you survive till lunch time.
All these things have benefited me to make my day wonderful. If the day is bad then it make me Strong to fight against such odds and maintain my cool.
I have tries these simple methods to buy a very good morning. Moreover these steps are not at all time consuming. Just spend few minutes and result will last for hours.
1. Get sufficient sleep:
Don't compromise your sleeping time. 7 to 8 hrs of sleep is mandatory. Make a habit to go to bed on time and make a habit to get up without having irritating sound of alarm.
2. Pray:
First thing in the morning to do is to pray God and be thankful for his blessings. This will give a kind of confidence and assurance that this day will also be like other beautiful days.
3. Smile and appreciate:
Just go and stand in front of mirror. Wish yourself a good morning and appreciate your qualities and remind your flaws that you will try to improve upon.
4. Exercise and mediate: 10 minute workout and 10 minute meditation is certainly very helpful. This will increase your serotonin levels( a kind of brain chemical which gives feelings of happiness.)
5. Healthy breakfast:
Get some stomach feeling food. Have fruits,milk,protein diet. This will make you survive till lunch time.
All these things have benefited me to make my day wonderful. If the day is bad then it make me Strong to fight against such odds and maintain my cool.
I have tries these simple methods to buy a very good morning. Moreover these steps are not at all time consuming. Just spend few minutes and result will last for hours.
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